Amy Kiser Schemper is a certified Personal Trainer and Fitness Instructor with more than 15 years experience in the fitness industry. ready for something more? Jan 3, 2016 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. ... ABS & BOOTY A few favorites from my new 20 minute Kettlebell Abs & Booty! If you’re looking for kettlebell exercises for arms, legs and abs, you’re going to love this quick 10-minute workout. In addition to specializing in circuit training and interval training, she is trained in Mat Pilates, Kettlebell, TRX, Sports Specific Training, Yoga, Boxing and Nutrition. About BodyFit by Amy. check out the bodyfit by amy shop. When choosing kettlebell abdominal exercises it is important to ensure that you don’t leave your abs totally exhausted before performing a workout where you will need your abs to protect your spine.. Workouts range from only 10 minutes to 45 minutes l... 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This speedy kettlebell circuit targets every bit of your bod – abs, arms, back, legs and butt. For more of a challenge repeat the workout two to three times through. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. iBodyFit offers over 1,000 Online Workouts, Exercise Videos, Online Personal Training and Custom Diets. Amy believes in utilizing efficient workouts and positive reinforcement. — a standing position. iBodyFit is the world's largest fitness website. ready for something more? Janny Manasse. 59.7k Followers, 546 Following, 1,928 Posts - See Instagram photos and videos from Amy Kiser Schemper, MS, CPT (@bodyfitbyamy) BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Full workout up on my @youtube channel now! Rated 5.00 out of 5 $ 4.99; 3 Days No Equipment Program $ 4.99; VISIT THE SHOP. 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