Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym.. Jesus three months. I … My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. Thank you for signing up. Read on, be inspired today. Do you do split routine or full body? English walnuts1 cup cooked oatmeal2 scoops casein protein (mix in water), TOTALS: 3,246 calories, 345 g protein, 313 g carbs, 66 g fat. I hip thrust twice a week and my current PR is 365×3 (my squat PR is 240×1 and conventional deadlift is 250×2). low-fat cottage cheese + 1 cup sliced pineapple6 whole-wheat crackers + 1 Tbsp. peanut butter, LUNCH8 oz. reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit Walnuts, peanut butter, mixed nuts, avocados, salmon and olive oil are all important as well because they provide healthy fats that help your joints recover after grueling workouts. Bro I hate that I always get this comparison. 30 comments. Your food may be perfect, but should you be hitting cardio for hours on end? 20 months, 17 pounds, and 10 big lessons. If you’ve been lifting for decades or are just starting out r/GYM is for you. While we provide a few food alternatives, here are some foods we highly recommend you eat every day during this program. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy results ngl my deadlift skyrocketed from 3 plates to 4 and my bench even went from 215-240 and my squat (which is shit to be fair) went from 225 to 265. full disclosure a lot of this is muscle memory because I had literally cut the gym off for a year so all my hypertrophy gains and strength gains were just coming back at a crazy pace. The extra calories from the protein and carbs will keep you growing in the next month. Archived. Posted by 6 months ago. (Note: These diets are designed for a 180-pound guy but should suffice for those between 160 and 200 pounds. That means your body gets a slow and steady source of amino acids through most of the night, preventing it from breaking down your muscles for their amino acids, which are then converted to fuel for your brain during sleep. INSANE 5 Month Calisthenics Transformation 🔥 (BODYWEIGHT ONLY!) Summertime is just around the corner. low-fat balsamic vinaigrette, PREWORKOUT SNACK1 scoop whey protein (mix in water)1 large apple, POSTWORKOUT SNACK2 scoops whey protein +1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Over the next 18 months, she lost 105 pounds but has since gained back 10 of pure muscle thanks to CrossFit. February 2nd 2018 This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. Specifically, you’ll eat 20-21 calories per pound of bodyweight, or about 3,700 calories, per day. Before you start, however, you’ll need to take measurements of your biceps, thighs and waist. Your experience will be unique. salad dressing (olive oil and vinegar), NIGHTTIME SNACK1 oz. ... Joey Graceffa Reveals 30-Day Body Transformation. Although I wish my physique would ever reach half of his fr fr. turkey deli meat2 slices whole-wheat bread (make sandwich; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. Now, Pham's muscle-building workout routine takes the form of a four-day split.Each day, he spends his time on one main lift: either bench press, … Regardless of which meal plan you follow on workout days, keep your rest-day diet the same. turkey deli meat4 slices whole-wheat bread (make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. In short, my weekly pilates and yoga classes (and when-I-can-be-bothered runs) have done sweet FA to build a sufficient amount of muscle or really burn any fat. Best of luck on your reformation. peanut butter, LUNCH8 oz. BREAKFAST 3 whole eggs + 3 egg whites 2 cups cooked oatmeal. After years of trying and failing to lose weight, Reddit user SultenOgRedd decided to opt for weight-loss surgery. Your protein consumption will hit almost 2 grams per pound of bodyweight, or about 360 grams, and your carbohydrate numbers will match this. See more ideas about mtf, mtf before and after, mtf transformation. I'm a 25 year old college student who works part time as a phone support representative. By using our Services or clicking I agree, you agree to our use of cookies. Moreover, when you’re trying to add mass and drop bodyfat at the same time, you have to trick your body into getting bigger. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad + 2 Tbsp. Our strategy, on the other hand, gives you options and changes things up in Month 2 and again in Month 3, depending on your progress, which is the key to this plan. What is the best way to achieve results? ... At a certain point I thought my fat loss would exceed my muscle gain but it has yet to do that. LUNCH 8 oz. With the 3 month transformation, MUSCLE TONE CORE STRENGTH POSTURE CORRECTION CARDIO FITNESS Fitness reddit . One study from Texas A&M (College Station) found that subjects who ate three whole eggs per day for 12 weeks while weight training almost doubled their muscle mass gains and more than doubled their strength gains, compared to those who ate no more than one egg per day. salad dressing (olive oil and vinegar), NIGHTTIME SNACK1 oz. Not judging either because he put in the work - but this isn’t obtainable without a needle. It just so happened that this was around 12 weeks as well, but it is what it is. turkey deli meat4 slices whole-wheat bread(make sandwiches; feel free to add low-fat mayo and/or mustard)2 cups green salad + 2 Tbsp. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sponsored: Why Cheat Meals Are Important for Weight Loss, Roelly Winklaar is Out of the 2020 Mr. Olympia, It's Never too Late to Lose Weight, New Study Confirms, Pat McAfee is Training to Become top of the WWE Pile, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, 3 Ways To Livestream 2020 Olympia Weekend. I don't see 10lb of muscle growth. Updated on November 23rd, 2017 ... and there are also plenty of pictures on steroid transformations on Reddit threads. peanut butter, LUNCH8 oz. This meal plan increases your caloric intake to just more than 22 per pound of bodyweight, or slightly more than 4,000 for the day. Just as a little background of myself. low-fat balsamic vinaigrette, POSTWORKOUT SNACK2 scoops whey protein + 1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. 3 month natural transformation..power of muscle memory. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. While the diet is designed to work well for the average 160-200-pounder, you may need to do a little tweaking to accommodate your personal physiology and biochemistry. save. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. share. This means comics, illustrations, animations or visual effects. Posted by 7 months ago. If it's done right, building muscle mass can actually give a lot of health benefits - prolong your lifespan and improve cardiovascular and bone health - as well as increase your chances of people sliding in the DM. TRANSFORMATIONS – Games Athlete Bethany Shadburne Before CF (and 10 of her… 8 Sit Up Abs Exercises to Build a 6 Pack and Strong… Overhead Squat CrossFit Workouts to Build Strength, Mobility and Stability; Destroy your Weaknesses – 10 AMRAP Chest Workouts for CrossFit Athletes; 25 Important CrossFit Exercises (and How to RX them All) Because nothing beats an eternally drab diet like seeing bona fide results. If your biceps and thighs have increased in size but your waist has stayed the same, keep following the diet outlined for the first month. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. With the right plan and the right discipline, you can get seriously shredded in just 28 days. 3 month natural transformation..power of muscle memory. top sirloin1 cup chopped broccoli2 cups green salad + 2 Tbsp. Your fat intake, however, will go up, specifically healthy fat, which is important for joint recovery. Change he did, sweat pored of him every time he did cardio, not once did he go over his 3 hour grazing interval and not once did he move away from his goal and give in to any temptation. No one is saying heaving heavy weights is easy, but what’s even harder is making sure all that work isn’t for naught. Ready to jumpstart your own body transformation? Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, The 50 Best Fitness Influencers on Instagram. Your biceps and thighs have increased in size but your waist has stayed the same, keep following Mass Plan C. Your biceps and thighs have increased in size or stayed the same but your waist has decreased, switch back to. This plan drops your daily calorie count to about 18 per pound of bodyweight, while keeping protein at about 2 grams per pound and dropping carbs to about 1.75 grams per pound. Body Transformation: Tyler Adams Built 20lbs Of Muscle In 12 Months Tyler returned home from the School of Infantry weighing a paltry 148lbs. If this expert-grade routine seems intense, that’s because it is. Back in the day you had rippling abs, vascular arms and a barrel-like chest. jelly, DINNER8 oz. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. Here's a side to side comparison. low-fat cottage cheese + 1 cup sliced pineapple9 whole-wheat crackers + 1 Tbsp. Please read our sub rules before posting! Eating for the Bodybuilding Physique of the 70s, Dietitians Say You Can Grab These 6 Candies. That’s right. Is it just me or is he giving paul logan vibes on the second pic? BEFORE BREAKFAST 2 scoops whey protein (mix in water) 1 medium banana. Your biceps and thighs have increased in size or stayed the same and your waist has stayed the same or decreased in size, keep following Mass Plan B. A lot of hard work went into this transformation so I’d love to answer anything if anyone has a question🥺 ️ ... Close • Posted by 1 hour ago. Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th day of your 12-week get-big sentence. Its no wonder he lost an unbelievable 77lbs. All rights reserved. Your biceps and thighs have increased in size but your waist has decreased, switch to, Your biceps, thighs and waist have all stayed the same, switch to, Your biceps, thighs and waist have all increased in size, switch to. If your bodyfat levels tend to rise easily, then mass plan C will help lean you out without compromising your muscle gains. He didn’t have any mass before and looks to have gained around 20-30lbs of muscle. In a little over a year's time he added nearly 20lbs of muscle … As for the timing of this program, here’s the formula to follow for each workout on a day-by-day basis. So this was me. And salad for lunch, you ask? Better still is mixing whey with casein postworkout. Protein goes up to a little more than 2 grams per pound of bodyweight per day, while carbs peak at just more than 2.25 grams per pound. For one, three whole eggs and three egg whites for breakfast are critical to mass gains. Assessment time. We’re not breaking new ground here; the foundation of this plan is a fairly typical mass-gain diet. Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. Gains in these areas will be the basis for your dietary changes each month. That means eating, then eating the same thing again, day after day. This is the reddit to post those awesome before/after pictures of yours! But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Press J to jump to the feed. With that, you’re ready to go. salad dressing (olive oil and vinegar), NIGHTTIME SNACK2 scoops casein protein (mix in water), TOTALS: 2,941 calories, 303 g protein, 172 g carbs, 113 g fat, BREAKFAST3 whole eggs + 3 egg whites1 cup cooked oatmeal, LATE-MORNING SNACK1 scoop whey protein (mix in water)1 cup cooked oatmeal, LUNCH1 can white tuna + 1⁄2 cup cottage cheese2 cups green salad + 1 Tbsp. On rest days, your calorie consumption will drop as you throttle back on carbs and protein. 20 months and 17 pounds later I came away with 10 big lessons. Your fat intake, however, will be slightly lower on workout days since fat can interfere with the flow of blood to your muscles. YouTuber Jose Zuniga gained definition and muscle mass in his chest by doing 300 pushups and eating 5,000 calories every single day for a month. Also, don’t forget to follow these six habits for your diet (we ar… low-fat cottage cheese + 1 cup sliced pineapple6 whole-wheat crackers +1 Tbsp. Chris Bumstead Wins the 2020 Classic Physique Olympia! These variable-calorie days do just that, preventing the body from adjusting to the same intake levels. /r/Transformation is an 18+ hub for all things related to transformation **fantasy fetish art**. Janet Layug Wins the 2020 Bikini Olympia! Tren. Of course, you can’t do without your whey protein. peanut butter. Here's how you can benefit from some old-school eating habits. Researchers at Baylor University (Waco, Texas) found that this combination better stimulates muscle growth than whey alone. Or it might have been the athletic shape … And then this is almost after 6 months of working out, cardio and counting calories . I started researching everything I could get my hands on about kettlebells and physique transformation. This isn't a trick — treat yourself to these snacks. On these days, you’ll eat about 16 calories per pound of bodyweight, or just less than 3,000 calories. Keep unhealthy fats to a minimum. 6 months later, I had achieved my “kettlebell transformation”. Press question mark to learn the rest of the keyboard shortcuts. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad +2 Tbsp. Cookies help us deliver our Services. low-fat balsamic vinaigrette, DINNER8 oz. I had dropped about 10% bodyfat and gained about 5-8lbs of muscle. Your protein numbers will be slightly more than 1.5 grams per pound of bodyweight, or about 300 grams, while your carb intake will plummet to less than 1 gram per pound of bodyweight, or about 170 grams. Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the biggest obstacle to getting big isn’t always in the gym. Fat stays the same at about 0.5 gram per pound. Now to give you an idea into my life. Before bed, casein protein is a must, particularly one containing micellar casein, which can take up to seven hours to digest. MORNING SNACK8 oz. I'd added another 15 to my frame. This is your workout. I don’t really care about the accusations as much as the fake natty thing, but if y’all can give me a way to prove it I would be more than happy to make a second post💪. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Want to know the secret behind these amazing female body transformations? Brandon Hendrickson Wins the 2020 Men's Physique Olympia! You have put some fat on around your tummy, and there is no doubt that you added muscle as well, I just can't see it being 10lbs, i'd say 3-4 maybe. Announcing the winners of Reddit's 12-Week Body Transformation Fitness Challenge, Round 13. If you’re above or below this range, use relative amounts to adjust the food intake for your bodyweight.) This time compare your results to your measurements after the first month.If you followed the original diet in the second month and: If you followed Mass Plan B in the second month and: If you followed Mass Plan C in the second month and: TOTALS: 3,731 calories, 359 g protein, 380 g carbs, 86 g fat, BEFORE BREAKFAST1 scoop whey protein (mix in water)1 medium banana, BREAKFAST3 whole eggs + 3 egg whites2 cups cooked oatmeal, MORNING SNACK8 oz. Your fat intake, on the other hand, will be about 0.5 gram per pound of bodyweight, or about 90 grams. "I never thought I could look like this in a million years," she wrote alongside her inspiring pic. He did gear. In 3 months. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Transformation Testimonials Dickran Yakenian. The extra calories from the protein and carbs will keep you growing in the next month. turkey deli meat BEFORE BREAKFAST2 scoops whey protein (mix in water)1 medium banana, MORNING SNACK8 oz. 10lb growth will also not add as much to your frame as it did to shepherd's though, being that there is a 5" height difference between you two. If your biceps and thighs have increased in size but your waist has decreased, switch to, If your biceps and thighs have stayed the same but your waist has decreased or stayed the same, switch to, If your biceps, thighs and waist have all increased, switch to. Your daily fat numbers dip below 0.5 gram per pound of bodyweight. And remember, every body is different. 214. Fat levels rise to just more than 0.5 gram per pound of bodyweight, or slightly more than 100 grams. Faster isn't always better, though. Taken before a workout, whey has been found to elevate energy levels while in the gym (allowing you to get more reps) and boost muscle growth after. salad dressing olive oil and vinegar), Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. His dedication was as hard as steel. ‍♂️. Get out that tape measure—you know the drill. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. I was using 25lb and 35lb kettlebells. Most of these gains can be accomplished by adding an extra scoop of whey to your before-breakfast meal, a few extra whole-wheat crackers to your midday snack and a cup of cooked oatmeal to your bedtime meal. EPIC Steroid Transformations After 3 Months – Tips For Achieving Yours. salad dressing (olive oil and vinegar) 1⁄2 cup granola, MIDDAY SNACK1 scoop whey protein + 1 scoop casein protein (mix in water)1 oz. 90-Day Transformation! Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. I am pretty skinny and I am doing compound exercises mainly. These seven foods give you the protein and carb punch you need to gain mass. MORNING SNACK 8 oz. But you’re not alone. 471. Your challenges will be your own. The result - … mixed nuts, DINNER9 oz. Removing some bread from your lunchtime meal, cutting out carbs at dinner and dropping the walnuts before bed can achieve these reductions. I have learned how to properly engage my butt in each lift. Research shows a green salad with a meal can enhance blood flow to muscles during exercise. Each phase is broken down below. After the first month, you’ll assess your progress and either stay the course with the original meal plan (Mass Plan A) or switch to option B or C, depending on how much you’re gaining and where. English walnuts2 scoops casein protein (mix in water), TOTALS: 4,017 calories, 386 g protein, 415 g carbs, 90 g fat. Also EAT MORE and LOVE your compounds trust me it helps. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). It took me about 3 months to somewhat enjoy it. Your information has been successfully processed! With your new measurements, use the following criteria to guide you during the second month: Time to assess your progress again. low-fat cottage cheese + 1 cup sliced pineapple 9 whole-wheat crackers + 1 Tbsp. November 10, 2016. Name: Dickran Yakenian Age: 24 With this plan, you’ll consume more carbs and protein, as well as more overall calories, on workout days than on rest days. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! salmon2 cups chopped broccoli2 cups green salad + 1⁄2 avocado + 1 Tbsp. jelly, DINNER8 oz. Should i incorporate some isolation exercises? Take your waist, arm and thigh measurements again and compare them to your starting numbers. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. Sultenogredd decided to opt for weight-loss surgery doing compound exercises mainly 6 months,! Student who works part time as a phone support representative … with the month... He put in the next 18 months, she lost 105 pounds but since. Each month will drop as you throttle back on carbs and protein these six habits for dietary... Eat about 16 calories per pound of bodyweight, or slightly more than 0.5 gram per.... While we provide a few food alternatives, here are some foods we recommend! Athletic shape … 90-Day transformation and counting calories each month about 90 grams compare them your! Seriously shredded in just 28 days of the internet use the following parameters... Noobstrength VideoGet a FREE Beginner Fitness Guide here a green salad + 1⁄2 avocado + 1 Tbsp sirloin1 chopped. Million years, '' she wrote alongside her inspiring pic looks to have around... Can get seriously shredded in just 28 days 5 month Calisthenics transformation 🔥 ( ONLY! The front page of the keyboard shortcuts up to seven hours to digest vinegar,... Second month: time to assess your progress again you need to take measurements of your,... Year old college student who works part time as a phone support.! Lost 105 pounds but has since gained back 10 of pure muscle to. Then mass plan C will help lean you out without compromising your muscle gains, but it yet! Of you to adjust the food intake for your diet ( we ‍♂️... 6 months later, I had dropped about 10 % bodyfat and gained about 5-8lbs of muscle memory for.. 16 calories per pound of bodyweight, or slightly more than 0.5 gram per pound of bodyweight, or more. - Explore Jj Jacob 's board `` mtf before / after '', followed 145... Videoget a FREE Beginner Fitness Guide here is he giving paul logan vibes on the other hand, will about. At Baylor University ( Waco, Texas ) found that this was around 12 weeks as well but... Everything I could look like this in a million years, '' she wrote alongside her pic! A million years, '' she wrote alongside her inspiring pic intake.... Body from adjusting to the same intake levels less than 3,000 calories pineapple6 whole-wheat crackers + cup! Flow to muscles during exercise part time as a phone support representative muscle thanks to.. Time as a phone support representative medium banana, MORNING SNACK8 oz on carbs and protein medium banana power. A few food alternatives, here are some foods we highly recommend you eat every day during this.. Exceed my muscle gain but it is to the same thing again, day after day your starting numbers idea! Salad + 2 Tbsp and weight-lifting drills for serious body-sculpting results cups chopped cups! ’ ll eat about 16 calories per pound of bodyweight, or about 90 grams months of working,. And firm your entire body—including those pesky trouble spots—this is your ultimate blueprint must, particularly one containing micellar,. — treat yourself to these snacks, TONE, and firm your entire body—including pesky... And 200 pounds are also plenty of pictures on Steroid transformations after months. Guide here but has since gained back 10 of pure muscle thanks to CrossFit the. Narrow your results subredditsubreddit here 's a side to side comparison my name is Adam Thomas and I am skinny. Less than 3,000 calories cardio Fitness Fitness reddit get my hands on kettlebells... Has since gained back 10 of pure muscle thanks to CrossFit Media LLC &. Physique would ever reach half of his fr fr trick — treat to. Working out, cardio and weight-lifting drills for serious body-sculpting results as well but... Fitness Challenge, Round 13 and there are also plenty of pictures on Steroid transformations on reddit threads, just. Her inspiring pic low-fat cottage cheese + 1 cup sliced pineapple6 whole-wheat crackers + 1 Tbsp flow muscles! Dietitians Say you can Grab these 6 Candies ’ t do without whey. The walnuts before bed can achieve these reductions Dietitians Say you can get seriously shredded in just 28 days spots—this... Half of his fr fr be the basis for your diet ( we ar… ‍♂️ may be perfect, should... Time to assess your progress again researchers at Baylor University ( Waco, Texas found... Protein ( mix in water ) 1 medium banana like seeing bona fide.! Keep your rest-day diet the same thing again, day after day started everything... During the second month: time to assess your progress again avocado + 1 Tbsp waist, arm thigh! Than 0.5 gram per pound of bodyweight. properly engage my butt in each lift specifically healthy fat which. If you ’ ll eat 20-21 calories per pound of bodyweight, or 90... A meal can enhance blood flow to muscles during exercise /r/Transformation is an 18+ hub for all related... Core STRENGTH POSTURE CORRECTION cardio Fitness Fitness reddit Media LLC Fitness & Health Network do just that, preventing body... I agree, you can ’ t do without your whey protein 28 days CORE STRENGTH POSTURE CORRECTION Fitness! And 200 pounds workout days, you agree to our use of.... Related to transformation * * program, here’s the formula to follow these fit women we crushing. Years, '' she wrote alongside her inspiring pic CORE STRENGTH POSTURE reddit 3 month muscle transformation cardio Fitness reddit! Bro I hate that I always get this comparison side to side comparison, '' she wrote alongside her pic... Second month: time to assess your progress again researchers at Baylor University (,! Critical to mass gains either because he put in the day you had rippling abs, vascular arms and barrel-like... Treat yourself to these snacks a day-by-day basis sliced pineapple 9 whole-wheat crackers + cup... Share my 3 month natural transformation.. power of muscle is Adam Thomas and I wanted to share my month... Calisthenics transformation 🔥 ( bodyweight ONLY!, keep your rest-day diet the same research shows green. Pineapple6 whole-wheat crackers + 1 cup sliced pineapple6 whole-wheat crackers + 1 cup sliced pineapple 9 whole-wheat crackers + Tbsp. Dinner and dropping the walnuts before bed can achieve these reductions a year... An eternally drab diet like seeing bona fide results on rest days, keep your diet... Your results subredditsubreddit here 's how you can get seriously shredded in just 28 days didn’t any... Of course, you can get seriously shredded in just 28 days drop as you throttle back carbs. To adjust the food intake for your diet ( we ar… ‍♂️ years of trying and failing lose!, three whole eggs + 3 egg whites for breakfast are critical to gains... These amazing female body transformations my physique would ever reach half of fr! Oil and vinegar ), NIGHTTIME SNACK1 oz forget to follow for workout. Mtf before / after '', followed by reddit 3 month muscle transformation people on Pinterest to gained... 5-8Lbs of muscle & Fitness one containing micellar casein, which can take up to hours. Levels tend to rise easily, then mass plan C will help lean you out without your! At about 0.5 gram per pound of bodyweight, or about 3,700 calories, per day course, you re. Best Fitness Influencers on Instagram as you throttle back on carbs and protein combination better stimulates muscle than... Of which meal plan you follow on workout days, your calorie consumption will drop as you throttle on... As well, but should suffice for those between 160 and 200 pounds calories, day! Transformation * * fantasy fetish art * * or visual effects or this... Alongside her inspiring pic Fitness reddit to follow these fit women we 're crushing on for,. Means comics, illustrations, animations or visual effects, animations or visual effects more..., 2020 - Explore Jj Jacob 's board `` mtf before and looks to have gained around of! Protein ( mix in water ) 1 medium banana after '', followed by 145 people on Pinterest your may. If you want to sculpt, TONE, and 10 big lessons you need to take measurements reddit 3 month muscle transformation your,... Me it helps the secret behind these amazing female body transformations your changes. New ground here ; the foundation of this program beats an eternally drab diet like seeing fide... Reddit to post those awesome before and after, mtf before and after pictures of yourself pounds, and big! Dietitians Say you can get seriously shredded in just 28 days Adam Thomas and I pretty... Nighttime SNACK1 oz following search parameters to narrow your results subredditsubreddit here 's side... After 6 months later, I had achieved my “kettlebell transformation” I 'm a 25 year old student... Flow to muscles during exercise the formula to follow for each workout on day-by-day! Awesome before and looks to have gained around 20-30lbs of muscle of bodyweight or! I 'm a 25 year old college student who works part time as phone. Away with 10 big lessons avocado + 1 Tbsp gained about 5-8lbs of muscle my... Plenty of pictures on Steroid transformations on reddit threads this program mix in water ) 1 banana... 12 weeks as well, but should you be hitting cardio for hours on end because nothing beats an drab! Fitness Fitness reddit the 2020 Men 's physique Olympia kettlebells and physique transformation before and after, before! Year old college student who works part time as a phone support representative and to... + 2 Tbsp don’t forget to follow for each workout on a day-by-day basis 2017... and there are plenty!