**These are my personal favorite! cauliflower, walnuts, chipotles, chili powder, cumin. Add cornstarch slurry. 5 minutes on high pressure + 10 minutes nature release. Use pre-chopped garlic and onions. I asked my local butcher about refreezing meat because I noticed that at the store the meat would be frozen sometimes when they put it on the counter. Easy to stack or squeeze or tuck into small freezer spaces. Pinch of Healthy Yum, Saida. INSTANT POT: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. The stress. How was it? INSTANT POT: From frozen, 30 minutes on high pressure + 10 minutes natural release. For the recipes that use chicken thighs/beef – do you need to thaw the meat before you put the recipe together? Cons: More expensive. Can’t see into them – this is why I don’t use them. BAKE: From frozen, bake at 400 degrees for 25-30 minutes. Personally, I didn’t notice a huge difference between fresh or frozen produce (possibly because most of the produce-forward recipes here are soups, and softened veggies never hurt a soup). Pinch of Yum - 974.7k Followers, 446 Following, 53969 pins | Pinch of Yum - a food blog with simple, tasty, and (mostly) healthy recipes. Next, break the spaghetti noodles in half, and place into the water. It’s definitely freezer meal season and I’ve been on the search for healthier freezer meals like these. Full of nutritious ingredients like … The one exception is the category of meats in the slow cooker. Remove cover and bake for 10 minutes until bubbly and browned. Now, when dinner is over, I put into 1-2 person portions in the freezer, and they are an easy lunch or dinner on a night when the kids aren’t home. The snap closure is awesome for leftovers and look super pretty in the fridge. What an absolutely amazing post! I must ask, did you prepare the Yak meat? Coconut Tandoori Chicken made with rich spices and creamy coconut milk. I’ve made a few of these recepies now & they are a definate hit in our household! onion, jalapeño, sweet potato, fire roasted tomatoes, coconut milk, curry powder, kale. From thawed, 5-6 hours on high. You are truly amazing! Pros: Freezer, oven, and dishwasher safe. INSTANT POT: From frozen, 15 minutes on high pressure + 10 minutes natural release. This sounds like a great post partum gift to bring!! Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. Let stand for 15 minutes to firm up. It should be the same cook time fresh vs. frozen for liquids! * When you are browning ground beef or turkey, do five pounds at a time, and freeze in one # bags – all ready to pop into your tacos, red sauce or chili straight from the freezer. 1,136 talking about this. Pull them out and microwave or bake for the last couple degrees to complete. Yes, we read through all the comments and we love to hear what is working for you or what other resources we can add to make this freezer meal collection as helpful as possible. Nothing shattered. Favorite things include my camera, lake days, and dark chocolate. Here’s why I ADORE the Instant Pot for freezer meal recipes: I decide what we’re having for dinner at 4pm, pop it out of the freezer and into the Instant Pot, and in have it done before 6pm! ), then YES! This equals about 6 halves, and I alternate the angle with each hand full so that each hand full criss crosses the last at about a 90 degree angle. Marinated chicken, roasted peppers, fresh cucumber, kalamata olives, feta cheese, and an easy homemade tzatziki. There are two portions left, into the freezer (individually) they go for a morning when I want something hot and comforting but don’t want to cook. Use aluminum pans which will not shatter. Other ideas that have worked for us, and maybe will for you, too: Perfect for pasta,…, Be proud of your food photos! His shifts at the fire station have been picking up lately with others being out due to covid so knowing he has a healthy meal at the station really helps keep his spirit up. Just a few ingredients, minimal time, and SO EASY. Tender shredded beef, crusty buttered bread, melted provolone, salty tangy giardiniera, and some broth to dunk it all in. Thanks so much for putting this together. Instant Pot chicken and rice is a delicious and simple supper that you can make all in one pot. We’ve been working on updating this post every year since it published and it just keeps getting better and even more useful. Flavorful garlic and ginger beef gets slow cooked and shredded. FINAL STEP: Serve on buns with spicy mayo, avocado, lettuce, tomato, pickled onions, and whatever else you like. I would like to double them and cook half right away/ freeze half for later. Comforting and SUPER nutritious soup. Thank you for this!! Healthy means something different to everyone. Use sauté function with lid off, and cook for 15 minutes until rice is cooked. * Have leftovers? Serve with guac, sour cream, cilantro, hot sauce, etc. The idea here was to put everything into one big post so you don’t have to keep a million tabs open and jump back and forth between browser windows while you’re doing your own planning. Yes, a kindhearted friend of ours gave us Yak meat. FINAL STEP: Shred chicken. Learn more. Pros: Happy for the environment! SLOW COOKER: Add three cups of water before cooking. , THANK YOU for doing all the work in putting this together AND sharing with us, the world! But some of us are obsessed with our Instant Pot and insist on making everything in it. Speaking of halftime-snacks, these healthy sweet potato skins from Pinch of Yum won’t let you down — even when your fantasy team does. I’m organizing a freezer meal exchange with the moms on my cul-de-sac, and we’ll for sure be using some of these recipes. Add water to thin to desired consistency. This vegetarian taco meat is made with cauliflower, walnuts, and chipotle peppers. I consider these freezer meals healthy because they are made with real food. Meal Prep Sesame Noodle Bowls! It seemed like a lot to me so I HALVED it and it was still really spicy. That is a really good question and I second what Marilyn said! Sign up to receive a free eCookbook with my top 25 most popular recipes. BAKE: From frozen, bake at 425 degrees for 1 hour 15 minutes, covered. Perfect for fall/winter nights! Wow Lindsay, Thanks so much. Browse dozens of simple and delicious recipes made with a pinch of healthy and a whole lot of Southern flair. If you don’t have an Instant Pot yet (Amazon affiliate), I’ve got you covered with my stove top vegetable beef soup recipe. Healthy means something different to everyone. I used to be a teacher, and now making food and writing about it online is my full-time job. A food blog with simple, tasty, and (mostly) healthy recipes. These Quinoa Chicken Curry Bowls are vibrant, fresh, and come together in a snap. Noodles, tomato sauce, and a creamy spinach layer! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. I had a pan shatter on me a few years ago, completely unrelated to freezing, and it was slightly traumatic. Or make just one at a time! To be honest, I didn’t think it was all that big of a deal. I use the IP a lot, but have never cooked without adding in liquids. Considerations: Many recipes will require leaving the liquids out in order to fit. It even beats my grandmother’s (bless her soul, sorry granny). I couldn’t find the exact Pyrex 8-cup snapware on Amazon (I bought mine at Target) but I this OXO version is almost identical! onion, garlic, cauliflower, squash, red lentils, red curry paste, coconut milk, diced tomatoes. Just one thing to enhance the batch cooking even further, break down the grocery shopping list into meat, produce, canned, dairy, and seasoning sections or something similar to make the trip to the grocery store easier. I want to give you like — ONE MILLION — hugs for this post because OMG so thorough and helpful and easy. Veggie burgers you’ll want to eat again and again! I’m definitely going to use all of these recipes to restock my freezer. A little history of this post: I started to do some research around freezer meals for my maternity leave in 2018, and I was shocked at the lack of options out there. chicken, sausage, onions, garlic, chicken broth, tomato paste creole seasoning. Hi! Sesame Noodle Bowls - Pinch of Yum. Chipotle Sweet Potato Noodle Salad with Roasted Corn, Perfect Baked Salmon with Lentils and Lemon Herb Sauce, Garlic Butter Capellini Pomodoro with Shrimp. FINAL STEP: Blend soup until smooth. Juicy pineapple and spiced chicken crisped under the broiler, tucked into tortillas, and rolled up with creamy jalapeño ranch slaw. For food safety, I always use freshly purchased, unfrozen meat to assemble the freezer meals. I don’t thaw my freezer recipes before cooking! garlic, ginger, shallot, chicken thighs, turmeric, spinach, rice limes, fresh herbs. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.Nutritionists advise:breakfast should be eaten within two hours of wakinga healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). Detox Moroccan Chickpea Glow Bowl: clean eating meets comfort food! Blood pressure rising by the minute. lentils, chicken, salsa verde, onion, cilantro, jalapeño. Saucy, spicy, real…, This creamy cauliflower sauce is a hit. I also love keeping things like muffins and individual wraps in there for breakfasts and lunches too! You got this! FREEZE: Spread into a single layer on a parchment-lined baking sheet. It was fine. Pros: Convenient. The perfect addition to any meal or to eat right on their own. Heading back to school, prepping for a new baby, or just tryna get your life together? Those should always be thawed first. Wash and use for leftovers! Did you make a recipe? This post is awesome! INSTANT POT: From frozen, 12-15 minutes on high pressure + 10 minutes natural release. beef, garlic, onion, spices, beef broth, giardiniera, provolone, sandwich rolls. garlic, spinach, ricotta, egg, pasta sauce, noodles, mozzarella. I own two of these which is just the right amount for the occasional pan of lasagna, enchiladas, stuffed peppers, or even snacks like energy bites. Pretty to look at. You can either buy meat which has never been frozen, and use that, or you can simply take your frozen meat from its regular wrapping and repackage it with your other ingredients for the recipe. Posts about Pinch of Yum written by beautifulyou583. INSTANT POT: From frozen, 15 minutes on high pressure + quick release. Having freezer meals that you actually look forward too, priceless. Thanks so much for all of the organizing! When using my Pyrex bakeware, I put them straight from freezer to oven several times (wiping off the extra water or frost on the outside of the container first). Real food = food that is minimally processed, or single ingredient foods. A few of these recipes use prepared sauces – for example, a jar of marinara sauce. These look great! Filling but not too dense, crispy but not crumbly, and with all the smokiness and yumminess. No awkward square shaped frozen blocks of food! Limey, salty, and so fresh! pears, ginger, garlic, soy sauce, brown sugar, sesame oil, beef. SLOW COOKER: Thaw first, and then cook 4 hours on high. Should I wait to prep these until closer to my date or is starting now fine? My husband Bjork and I live in Minnesota. These Quinoa Black Bean Crockpot Stuffed Peppers can be made with or without meat – all with simple pantry ingredients! FINAL STEP: Shred chicken and add 1 cup jasmine rice. Cozy, bright, and healing with power-foods. butternut squash, lentils, carrots, potatoes, herbs, kale, olive oil. Cons: Bad for the environment and makes you sad thinking about ocean animals swimming in plastic every time you throw them away. I highly recommend an Instant Pot if you want to take full advantage of the convenience of your freezer meals! carrots, celery, onion, garlic, wild rice, mushrooms, poultry seasoning, butter, milk. So the thing I keep coming back to when determining whether or not they are “healthy” is the inclusion of as many real, whole foods as possible. Tender cauliflower, butternut squash, and red lentils cooked in a coconut red curry sauce and poured over rice. Thank you! Jul 11, 2016 - Korean BBQ Bangkok Burrito - a food-truck-style recipe you can easily make at home! Grill a few just shy of ready and freeze. I had some mild freezer burn on a few of my recipes because it’s hard to press out all the air when using a reusable container like a Pyrex bowl with a lid. Did I mention these are my favorite? Super creamy and SO GOOD. We eat a lot of hot food, but that was some super strong flavor. Freezer Meal Tips, Questions, and Other Notes. I’m SO excited for this post!! Downside is that it generates more plastic waste and can be slightly more expensive, but it is EXTREMELY efficient! Well you’re the real deal. For top sirloin: From frozen, 45 minutes on high pressure + 10 minutes nature release. Yes. FINAL STEP: After cooking in Instant Pot, turn on saute function. FINAL STEP: Serve on toasted rolls with melted cheese and chopped giardiniera! Add to the soup. That being said, if you do include the liquids in your freezer containers, the nice thing is they’ll be COMPLETELY ready to go when you pull them out. If you follow Pinch of Yum’s Lindsay Ostrom, you know that the new mom and former teacher turns out delicious-looking food. Vegetarian / vegan. No plastic waste! I think you would really, really love an Instant Pot for your freezer meals. I would feel really sad to get comments with reports of your shattering glass dishes, so you’ll have to decide for yourself what you feel comfortable with. Article by Pinch of Yum. If you’re making meat in the slow cooker, I recommend thawing them in the fridge for 24 hours first. Simple, tasty, and (mostly) healthy recipes. 1.2K likes. Thank you! Pros: Fits perfectly inside the Instant Pot or slow cooker! Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS. Cheap. I consider these freezer meals healthy because they are made with real food. I say it a lot, I know. Don’t get me wrong – the internet has many freezer meal recipes, but most of them were not what I was looking for in terms of whole food ingredients, flavor, and ease of prep. First week back to school is chaos. Outstanding post!!! For some people, the plant-based recipes will be healthy. This is a huge time-saver. Best ever and as a Minnesotan I’ve had them all. I’m Lindsay: former 4th grade teacher, now full-time blogger. Serve with rice and top with cheese, hot sauce, and/or green onions. I have been anxiously awaiting this post and GIRL! I am making all of the freezer meals I can before baby arrives! If you want to go with frozen produce, these are the frozen produce products I have used which save me a lot of time: *One thing to note about the frozen mirepoix is that it’s usually a little heavier on the onions, so I often add a little extra chopped carrots or celery (simply because I prefer less onion). FINAL STEP: Serve in tacos (yummy! See more ideas about Yum, Recipes, Healthy recipes. Freeze until solid; transfer to a bag or container to store in the freezer. EXTREMELY EASY and so, so yummy. Freeze for later! ), but that’s fine by me since I only prep a few recipes (4-6) at a time. From salads to desserts to main dishes find the perfect recipe big on flavor! Click here to see the Instant Pot that I use! NO PLASTIC WASTE! For some people, the high protein recipes will be healthy. Videos from Pinch of Yum - A food blog with simple, tasty, and (mostly) healthy recipes. Sometimes I add the liquids “fresh” but a lot of times I just freeze it all together and add it to the IP and it’s good to go! INSTANT POT: From frozen, high pressure 25 mins + 10 mins natural release. –, And most importantly, these are freezer meals made with fun, bold, interesting flavors that, optional: lime juice, onion or garlic powder, cayenne to taste. Every recipe you post has a special place in our meal rotation and I am super pumped about freezer versions of all these meals. We have a FREE starter kit download for you! Meatless miracle! All of these recipes have been tested using fresh AND frozen produce, including onions, carrots, celery, potatoes (!! Can use for other small-batch leftovers (perfect for energy bites or smoothies, for example). FINAL STEP: Stir in peanut butter, peanuts, and kale. That’s with no advance thawing and minimal stress. SLOW COOKER: From frozen, 6 hours on high. If you’re using the Instant Pot / pressure cooker, you don’t need to thaw the meat first. Use in tacos, burritos, or bowls! From frozen, 3-4 hours on high. FINAL STEP: Serve with couscous, cucumber, hummus, yogurt, herbs, and pita bread slices! I don’t have that much room in my freezer and would rather add the liquid/broth later…. If you love onions, you’re all good. However you wanna do it. I have a perhaps unhealthy love for stocking the freezer. Instant Pot vegetable beef soup is a hearty and easy dinner that the whole family will love! Some people swear that you should never use mushrooms or potatoes in freezer meals, but I did it, as did our tester, and neither of us had any issues. For instant pot recipes, when you say you throw it all in from frozen, do you not put fresh liquids in? Great post, fill that freezer before baby – your future self will thank you! Most of these recipes make 6 servings so we just keep it in the fridge and eat it up over the next 2-3 days. $29.00. Lids are always kinda awkward. Curious- did you use the 1/2 tsp of cayenne that the recipe calls for? 30 minutes on high pressure + 10 minutes natural release. Favorite things include my camera, lake days, and dark chocolate. Add extra water to thin to desired consistency. Did you deliver! Noodles, tomato sauce, and a creamy spinach layer! Wild Rice Soup: so creamy and simple and ready in an hour from the freezer. Beef Stew made in an Instant Pot or slow cooker! No chilling…, These Chicken Tinga Tacos are THE BEST! Definitely do NOT defrost your meat and then refreeze – you will not be happy with the results! SLOW COOKER: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. ♡. FORM: Form into 4 large patties and freeze on a baking sheet lined with parchment paper. #bowl #coconut #curry #noodles #vegetarian | pinchofyum.com STOVETOP: Heat on medium high for 10 minutes, flipping halfway through. All your recipes are amazing, I recommend them to everyone. I’ve tailored them to exactly what is useful to me, and now I’m just sharing my process with you. Pin this recipe here. Don’t worry, internet friends! That being said, I know shattering does happen. onion, garlic, spices, chickpeas, fire-roasted diced tomatoes. Magic Green Sauce? You can also bake them first (400 degrees, 20 minutes) so that you can keep them in the freezer fully cooked and ready to go. This AM, we ate a french toast casserole for breakfast. This is the most incredible set of recipes and prep/freeze instructions I have ever seen on a food blog. Yum! Filling her freezer (and mine) with some of these gems! Sheet Pan Chicken Pitas that are salty-briney-crunchy in all the right ways! I’m having a baby in November and I have been thinking about making some freezer meals. A food blog with simple, tasty, and (mostly) healthy recipes. I can’t wait to fill my freezer full of all of your recipes so my husband and I can have healthy meals without a thought to it. Cheap. Thank you!! Hi Danielle! Pros: Happy for the environment! Once a recipe has been frozen, I don’t thaw it out and re-freeze it (remember: I just pull them right out of my freezer and cook them from frozen). It is BEAUTIFUL. onion, garlic, cauliflower, cashews, turmeric, lemon juice. BAKE: 375 degrees for 30 minutes, stirring halfway through. Healthy Creamy Cauliflower Sauce. Slow Cooker Beef Ragu that’s perfect with pasta! Learn more. Spicy, saucy, simple, and so fresh. I was wondering the same thing…. They’re also super approachable, weeknight-friendly, and skew towards the healthy … I will add a section addressing that! Healthy Living & Wholesome Recipes. If you want to be 100% safe, here are a few alternative things you can do: Get all the air out of your storage containers before freezing. Best wishes on your L & D! My husband Bjork and I live in Minnesota. Favorite recipe Korean BBQ Beef! chicken, garlic, lemon juice, curry powder, peppers, tzatziki. FINAL STEP: Serve as tacos, or on a salad, or in a rice bowl, or in enchiladas…. Simple, tasty, and (mostly) healthy recipes. I don’t have a vacuum sealer so I’ve never done it, but it seems kind of ideal! FINAL STEP: Shred chicken and serve with Jalapeño Ranch Slaw (see below) in tortillas. SLOW COOKER: From thawed, 5-6 hours on high. Cons: Too small for most freezer meal recipes. Home. Now I just gotta get the Yak out of my freezer to make room. Do you have cook times for the recipes if not freezing them first? If it’s an awkward shape or I just want to make 100% sure I don’t get a burn warning, I might turn on the saute function for a few minutes first to get a little liquid melted off, or add 1/4 – 1/2 cup of water. Life-changing Homemade Oreos that are soft, buttery, moist, perfectly dense chocolate cookies stuffed with cream cheese frosting. Vegetables, meats, legumes, and whole grains are examples of real food. You can’t do that with the slow cooker and you can rarely do it with the oven. INSTANT POT: From frozen, high pressure for 13 mins + 10 mins natural release. I’ll get links added soon! From thawed, 3-4 hours on high. Thank you! SLOW COOKER: From thawed, 4 hours on high. August 2020. I wouldn’t worry too much about a little layer of frost on top of your soups in your Pyrex containers. The free printables will help make your freezer meal process as smooth and easy as possible. ( you ’ ll want to take full advantage of the freezer shape so they fit straight into the.! Broth and ¼ cup giardiniera brine before cooking choice so you can easily make at home: too small most! A ton of her recipes over the next 2-3 days for healthier freezer meals pack. And GIRL look forward too, for when I wanted a freshly baked cookie daughter... If it ’ s fine and pinch of yum healthy easy Homemade tzatziki it did come out very soupy still in your meals! Directions for that to prep these until closer to my date or is starting now fine vegan..., milk tender jasmine rice splash of soy sauce or fish sauce the Yak out of my freezer cool.. Tomato, pickled onions, you don ’ t use them Burrito - a food-truck-style you... Veggie burritos be proud of your soups in your freezer try making a call to the 2-3. We eat a lot of people say no, but that ’ s na! 2 small, one large ) so it ’ s definitely freezer meal season and I would think!., crusty buttered bread, melted provolone, sandwich rolls turns out delicious-looking food we have a vacuum sealer I... Definitely do not thaw at room temp and then in the freezer meals making some meals. Your food photos degrees for 1 hour 15 minutes on high pressure + 10 minutes nature.! Sheet lined with parchment so you want to say that you do not defrost your meat and then 6... Meal rotation and I second what Marilyn said in instant POT: Add cup... 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Everything in it onions, you know that the new mom and former teacher turns delicious-looking. I get distracted talking about any other life thing, I recommend them to everyone limes, fresh flavorful. Including onions, garlic, mirepoix, beef to thaw the meat before you put the calls. Eating meets comfort food – you will ever need cup of water before.! Freezer spaces personal fave includes some kind of ideal appreciated by those of us are with! Done it, but that was some super strong flavor rice soup is really... Marinated chicken, andouille sausage, creole seasoning ve tailored them to.! Detox Moroccan Chickpea Glow bowl: clean eating meets comfort food most recipes. Give you like — one MILLION — hugs for this post!!!!!!!!! High pressure + 10 minutes natural release Yum '', followed by 140 people on.. On medium high for 10 minutes nature release the low calorie recipes will healthy... ’ t fit 12 of them in my freezer partum gift to!. Helps you on maternity leave: finish by melting extra cheese on top and cons of each type container. Month old to BUY 12 of them in half up the jalapeño slaw! Cheese frosting think yes shallot, chicken, roasted peppers, quinoa, black beans,,... The food will be healthy the liquids out in order to fit and ¼ cup giardiniera brine cooking... Pineapple and spiced chicken crisped under the broiler, tucked into tortillas, and a salad honest, I thawing..., added sugars, etc. ) school, prepping for a new baby, or just pinch of yum healthy... Good recipes fresh compared with freezing it with the other ingredients jalapeño ingredients. Soft chocolate chip cookies it up over the next 2-3 days, peanuts, and come in... Hours on high pressure + quick release parmesan, spices, coconut milk, curry,! Straight into the instant POT: From frozen, 10 minutes nature release appreciated... Will love BBQ Bangkok Burrito - a food blog with simple pantry ingredients ’ re all good # 1 thank. In instant POT: From frozen, bake, and peanuts one exception is the chicken. + 20 minutes natural release this together and sharing with us, the world, 45 minutes high! Baby in November and I ’ m Lindsay: former 4th grade,! 4-6 ) at a time, and ( mostly ) healthy recipes the recipe together good! Yum ’ s ( bless her soul, sorry granny ) cumin, crushed roasted! Them first with simple, tasty, and pita bread slices 10 mins natural release fresh... Of food in a rice bowl, or on a food blog liquids ( broth,,... Food expands a little more space in the instant POT chicken and Serve with couscous, cucumber, olives! The Splinded Table…they may have answers a time made instead with cauliflower and brown rice top... Very soupy juice or red wine vinegar ve been working on updating this post and GIRL for. Chicken thighs/beef – do you use the 1/2 tsp of cayenne that the whole family will love make... 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Only chicken Tinga tacos are the BEST of your food photos 21 month old high for 10 minutes natural.. Onion, garlic, onion, garlic, onion, garlic, carrots, celery, potatoes, herbs and!, chickpeas, fire-roasted diced tomatoes over rice and all the smokiness and yumminess versions all...