uncountable noun. Circuit training definition, a workout technique involving a series of exercises performed in rotation with minimal rest, often using different pieces of apparatus. n a form of athletic training in which a number of exercises are performed in turn. Circuit training workouts are based around a … Information and translations of circuit training in the most comprehensive dictionary definitions resource on the web. Super circuit training is easily tailored for full-body workouts by doing one exercise per body part, or can be modified for just an upper or lower body workout, or even all for one muscle group. When one circuit is complete, one begins the first exercise again for the next circuit. Meaning of circuit training circuit training. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. Circuit training method was developed by Adamson and Morgan of leads University in 1957. Circuit training is a form of physical exercise that combines strength exercises, or weight training, with endurance exercises, or cardiovascular training.It can be used by a single person following an exercise routine or by a group of people who rotate among training stations. If you become bored with your usual workout routine, if you like intense, fast-paced workouts or if time is a factor in completing ex… circuit ( circuits plural ) 1 n-count An electrical circuit is a complete route which an electric current can flow around. Circuit training is a form of training where participants rotate through a number of stations, performing different exercises to time or repetitions, back to back, with minimum rest until the circuit is completed. Meaning of circuit training. The circuit training exercises below are useful for designing a classic circuit training routine i.e. circuit. n. A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment. An exercise "circuit" is one completion of all set exercises in the program. This type of strength endurance is important in many prolonged sports with intermittent bouts of activity, such as soccer and field hockey. © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins One circuit is when all of the chosen exercises have been completed. Circuit training method was developed by Adamson and Morgan of leads University in 1957. 4 Ultra-high-intensity Circuit Training to Incinerate Your Belly Fat. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet. Since circuit training is simply grouping exercises together, we tend to see very poor training design, and this leads to nagging injuries and poor results. Copyright © HarperCollins Publishers. Circuit training meaning consists of various exercises.. Change your default dictionary to American English. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. The People’s Choice 2020 Word Of The Year: 2020 Was A $#@#%%$@! Dictionary.com Unabridged Circuit training is an excellent way to improve mobility, strength and stamina. An exercise "circuit" is one completion of all set exercises in the program. [1], The program was developed by R.E. Each exercise is performed for a specified number of repetitions or for a … What does circuit training mean? A typical circuit training workout includes about 8-10 exercise stations. Circuit Training How-Tos . n. 1. a a complete route or course, esp. The goal of circuit training is to keep your heart rate up. Circuit training is a form of endurance and resistance training that involves doing a set exercises with no rest in between. COBUILD Advanced English Dictionary. circuit resistance training synonyms, circuit resistance training pronunciation, circuit resistance training translation, English dictionary definition of circuit resistance training. Cambridge Dictionary +Plus What's the Point of Circuit Training? Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. What’s The Difference Between “Yule” And “Christmas”? View the pronunciation for circuit training. It is a specific arrangement of exercises, performed systematically and repeatedly as circuit. Learn more. a form of athletic training in which a number of exercises are performed in turn. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. Can you identify the antonym of “protagonist,” or the opposite of a hero or heroine? Typical activities include:[3], Studies at Baylor University and The Cooper Institute show that circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance. An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. Based on the Random House Unabridged Dictionary, © Random House, Inc. 2020, Collins English Dictionary - Complete & Unabridged 2012 Digital Edition Circuit Training Offers the Benefits of Maximum Results in Short Time Period: It is true that in busy … ing (CRT) (sĭr'kŭt rĕ-zis'tăns trān'ing) Modification of standard strength training emphasizing relatively light load (40-60% of maximum strength) and continuous exercise to provide a more general conditioning to improve body composition, muscular strength and endurance, and cardiovascular fitness. English Collins Dictionary - English Definition & Thesaurus. [2], A circuit should work each section of the body individually. the one that develops short-term muscular endurance. circuit training meaning, definition, what is circuit training: a series of many different exercises don...: Learn more. Ideally, if you’re physically able, you go from one exercise to another without stopping. I do circuit training once a week. one that is curved or circular or that lies around an object. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. 0 The outdoor circuit, otherwise known as the parcourse is one of the most interesting circuit training examples. circuit training. Select the time limit for your circuit training workout. This page was last edited on 31 July 2020, at 16:17. circuit training meaning: 1. a type of sports training that involves sets of different exercises done in order one after the…. Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012. a workout technique involving a series of exercises performed in rotation with minimal rest, often using different pieces of apparatus. Define circuit resistance training. Translation English Cobuild Collins Dictionary. Circuit training meaning consists of various exercises.. Circuit training is when you alternate between several exercises (usually five to 10) that target different muscle groups, according to Pete McCall, a certified personal trainer and spokesperson for the American Council on Exercise, and creator of the All About Fitness podcast. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. b the area enclosed within such a route. Circuit training is an excellent option to help you lose weight along with a healthy diet. Meaning. Circuit training is a type of physical training in which you do a series of different exercises, each for a few minutes. [4], A summary of one study noted the following:[2]. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle … An exercise "circuit" is one completion of all prescribed exercises in the program. Meaning. Why Do “Left” And “Right” Mean Liberal And Conservative? American Heritage® Dictionary of the English Language, Fifth Edition. [5] Thus, this circuit not only provides a suitable muscular fitness stimulus but also helps to meet ACSM cardiovascular guidelines and the newly published Dietary Guidelines for Americans 2005 for physical activity. We Asked, You Answered. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the ne… Circuit training is a type of physical training in which you do a series of different exercises, each for a few minutes . The organization funded a boot camp circuit training study and found that participants in a boot camp circuit training program burned an average of 9.8 calories a minute. After completing a station, instead of resting, you move quickly to the next station. "CIRCUIT TRAINING. Learn about the benefits of circuit training. Circuit training is a good change if you have been doing weights, cardio, strength training and yoga for months and you and your body have gotten accustomed to the daily workout. 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